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# 健身训练动作如何学习
- URL: https://siwei.li/how-to-learn-fitness-training-exercises/
- Published: 2025-01-27T15:15:27.000Z
- Updated: 2026-07-18T04:36:36.000Z
- Description: 建议健身新手先在教练或有经验者指导下掌握基础动作，再借助解剖网站和优质视频资源继续学习。
- Author: 李思维
- Tags: 分享

对于初入健身房小白，寻找一个合格的领路人十分重要。它可以是健身教练，可以是身边有经验的健身朋友。不推荐从零开始的健身小白根据视频学习。

在健身房学习并熟悉了一些基本动作（2个月左右）后，可以跟着网上的参考资料或者视频学习健身动作和小知识。在这里我推荐一些个人觉得可以参考的资源。

1.[WREIGHTRRRAINING.GUIDE](https://weighttraining.guide/?ref=siwei.li)

这是一个健身指导网站，可以根据解剖图的肌肉动作学习动作。

![](https://siwei.li/content/images/2025/12/image-25.png)

![](https://siwei.li/content/images/2025/12/image-26.png)

2.Bilibili视频网站的Up主[烧毁一切就是美](https://space.bilibili.com/1024129080/dynamic?spm%5Fid%5Ffrom=333.1365.list.card%5Ftitle.click&ref=siwei.li)

![](https://siwei.li/content/images/2025/12/image-27.png)

![](https://siwei.li/content/images/2025/12/image-28.png)

3.Bilibili视频网站的Up主[健身食堂杨师傅](https://space.bilibili.com/393401995/upload/video?ref=siwei.li)

![](https://siwei.li/content/images/2025/12/image-29.png)

![](https://siwei.li/content/images/2025/12/image-30.png)

4.Bilibili视频网站的Up主[北美运动学博士Bruce\_PhD](https://space.bilibili.com/1387592680/upload/video?ref=siwei.li)

![](https://siwei.li/content/images/2025/12/image-31.png)

![](https://siwei.li/content/images/2025/12/image-32.png)